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5 x Roaring Fork Neurology Current 1 hour classes

This bundle makes our $25 hour-long classes at Roaring Fork Neurology $20 each. If you need a sliding scale from here to make class affordable, please email emily@intrinsicway.com. We don't want anyone to stop attending due to financial reasons who needs this support!

Bundle of 5 Private Sessions with Emily/Brian

We will meet you where you are and offer you doorways to regulate your nervous system and live in every corner of your body with more power and ease. Sessions are customizable and may include yoga, breathwork, exposure therapy and/or meditation and health coaching. All levels welcome.

Gift: Custom Session with Emily Hightower

Drop into the Intrinsic Studio for breakthroughs in mind-body healing and performance.
We bring evidence-based tools and training in breathwork, yoga, yoga Nidra, outdoor functional training and play, ice baths and infrared detoxifying heat. Includes a 20-minute phone call to discover your needs pre-session!

Semi-Private Yoga up to 3 Friends

Create a private yoga session with you here in the Ondalu Studio with you and up to three of your friends! We can do restorative, playful flow, pranayama or meditation study, or Yoga Nidra.

Off the Mat Into the Kitchen Coaching

This is my premier package that includes custom nutrition counseling and private yoga. We spend a week navigating one of yoga's lifestyle wisdom concepts applied to your personal food behavior, and the following week we use applied yoga to integrate your personal learning with that Yoga of Food concept. We go through al five Yama, or Values, and 5 Niyama, or Personal Practices, to create a fresh, powerful, lasting and personal relationship to your body, your food and your world.